In 100 g (Grams) of Ham, chopped, not canned there is 0.204 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Ham, chopped, not canned.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Ham, chopped, not canned

Ham, chopped, not canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, chopped, not canned are listed below.

Water	65.3 g	65.3%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	16.7 g	16.7%
Ash	3.7 g	3.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	5 g	5%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	319 mg	0.32%
Sodium, Na	1194 mg	1.19%
Zinc, Zn	1.94 mg
Copper, Cu	0.06 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.632 mg

Nutrients in Ham, chopped, not canned